Visualize your first day of school to help shake those back to school jitters!
In this Imagination Vacation, we explore how we can anchor into our body and breath when challenging emotions arise.
Take a journey into a beautiful, serene, and invigorating spring garden. Use your senses to imagine the aromas, sights, sounds, and feelings that this spring garden invokes.
The lotus flower is symbolic of light and emerging from the darkness. Breathe with me for 3 minutes using lotus mudra to keep our focus and bring in the light of spring time!